Read more: FAQs & context
Individual needs
Vegetarian, vegan, anaemia, or malabsorption histories change targets—personalise with professionals.
Vitamins & minerals
Pick your trimester for folate, iron, and calcium reference intakes (general US-style RDAs / DRI summaries).
Rounded from common DRI summaries; not personalized to your labs.
Purpose, how to use it, and benefits — the interactive tool is in the card above whenever you want to jump back.
Summarises common daily targets for folate, iron, calcium, and choline in pregnancy from widely cited public-health references.
Choose trimester, tap Show targets, and read the bullet list. Copy to compare with your prenatal vitamin label.
Supports meal planning and supplement questions with your dietitian or doctor.
Vegetarian, vegan, anaemia, or malabsorption histories change targets—personalise with professionals.