Read more: FAQs & context
Overhydration
Very large volumes in a short time can disturb electrolytes—spread fluids through the day unless your team advises otherwise.
Hydration
Rough goal in cups and millilitres — includes fluids from soup, milk, and decaf tea.
Each tap adds one 250 ml (8 oz) glass toward today’s goal.
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Purpose, how to use it, and benefits — the interactive tool is in the card above whenever you want to jump back.
Estimates a daily fluid goal from weight and trimester and lets you tally 250 ml glasses privately on your device.
Set goal, then tap +1 glass each time you finish a drink. Undo mistakes and reset daily. Copy summary for clinic visits.
Supports healthy circulation, digestion, and amniotic fluid volume conversations with your midwife.
Very large volumes in a short time can disturb electrolytes—spread fluids through the day unless your team advises otherwise.